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Flax Seed

Flax_Seed
Flax Seed

Flaxseed (also called linseed) comes from the flax plant (Linum usitatissimum ), which belongs to the Linaceae plant family.

Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans.

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein cholesterol levels, which may help reduce the risk of heart disease.