New to Herbs? Here's Where Our Herbalist Recommends Starting

Have you ever wanted to start using herbs but felt overwhelmed by all the information?

There are so many herbs, so many opinions, and so many places to begin.
If that sounds familiar, you're not alone.

As an herbalist, I've found that one of the biggest mistakes beginners make is believing they need to learn everything before they start. The truth is much simpler: you don't need to know everything about herbs. You only need to choose one herb that matches your current wellness goal and begin there.

After working with medicinal herbs for more than 25 years, I've learned that knowledge about herbal medicine grows through experience, not information.

Why Herbalism Can Feel Overwhelming

Herbal medicine has a long and fascinating history.

There are hundreds of herbs, countless preparation methods, and traditions from all over the world.

For someone just getting started, that can feel overwhelming.

Many people think they need:
• The perfect herb
• The perfect routine
• The perfect amount of knowledge

Before they can begin.
As a result, they never start.

What Herbalists Often Do Instead

Rather than trying to learn everything at once, herbalists often begin with a simple question:

What does my body need right now?

That single question can narrow hundreds of herbs down to one.

For example:
• Feeling tired? Consider Nettle Leaf.
• Feeling stressed or overwhelmed? Consider Lemon Balm.
• Struggling to unwind before bed? Consider Chamomile.

You don't need ten herbs.
You need one place to begin.

Why Starting With One Herb Works

When you focus on a single herb, something interesting happens.
You begin to notice it.
You learn how it tastes.
You learn how it feels in your body.
You learn what consistency feels like.
Most importantly, you build confidence.
This is how many herbalists develop their knowledge over time.
Not by memorizing hundreds of plants.
By spending time with one plant at a time.

A Simple Way to Get Started

If you're new to herbs, keep the process simple.

Step 1: Choose One Herb

Pick one herb that reflects what you're currently experiencing.
Don't overthink it. Honor the plant that seems to be calling to you. It probably is just what you need!

Step 2: Prepare a Simple Tea

• 1 teaspoon dried herb
• 8 ounces hot water
• Cover the cup
• Steep for 10–15 minutes

Step 3: Use It Consistently

Drink 1–2 cups daily.
Stay with the same herb rather than switching constantly.

Step 4: Give It Time

Use the herb consistently for 3–4 weeks.
Herbal support is often gradual.

Step 5: Pay Attention

Notice any changes in:
• Energy
• Mood
• Sleep
• Digestion
• Overall wellbeing
Small changes matter.

What Can You Expect?

Herbs are most effective and beneficial over time.
With consistency, most people notice gradual improvements.

You may experience:
• More stable energy
• A calmer mood
• Better sleep
• Greater awareness of how your body feels
These subtle shifts are where your relationship with herbal medicine begins.

Practical Takeaway

If you've been interested in herbs but haven't known where to start, know that you don’t need to
learn everything all at once.
Choose one herb.
Enjoy it with consistency.
Pay attention.
That's enough.
Your relationship with herbal medicine doesn't begin when you know everything.
It begins when you make your first cup of tea.

Related Reading

Not sure which herb to choose? Read our article: What Is the Best Herb for Low Energy? Our Herbalist Explains and learn why many herbalists recommend Nettle Leaf as a nourishing place to start.

About the Author

This article was prepared by Jo Anne Richards, Certified Clinical Herbalist (CCH).

For more than 25 years, Jo Anne has been helping people explore the traditional use of medicinal herbs and natural wellness practices.