Powdered herbs are easy to take in capsule form, but they can also be sprinkled onto food or added to your smoothie. For external use, herbal powders can be used as a dusting powder on the skin or combined with tinctures to create a poultice.

Recipe:
Prepare a fine herbal powder and use gelatin or vegetarian capsules. Fill each capsule half with powder, then close them.

Tip:
A size 00 capsule holds about 250 mg of powdered herb. A common dosage is 2–3 capsules twice daily.
Store capsules in an airtight, dark glass container in a cool place for 3–4 months.